June 26, 2017

Hong Kong may be a city that dim sums all day and parties all night but the health and wellness scene has been building up steadily in Central and Soho. Yoga studios, boutique fitness centres, athleisure stores and plant-based restaurants are now abundant and you can’t...

June 7, 2017

Before you book a wellness retreat, it’s crucial to understand what your goals are. For example - while a luxurious resort with a free-for-all vegan buffet bar might feel decadent, it probably won’t help you meet your weight-loss goals. That’s why I often find simplici...

May 22, 2017

I googled these exact words nine hours before my first marathon in Tokyo with Flight Centre three years ago. It was my first proper road race, and I was justifiably terrified because for no particular reason I completely ignored my running shoes and just tapered, taper...

May 10, 2017

I broke my right hand in two places while sprinting to a yoga class I was running late for. If that’s not a sign to slow down, I don’t know what is. At first, I laughed and carried on as normal trying to do headstands with one hand in my cast… and that’s when I spraine...

May 2, 2017

I never quite understood the importance of habits and routines until I read a book called ‘The Happiness Project’ by Gretchen Rubin, which examines the impact that healthy daily habits have on our overall happiness. In a nutshell, what you do every day matters far more...

July 7, 2016

 I met Ashton’s cakes before I met Ashton. Beautiful, floral-filled and delicious, they were unlike anything I’d ever seen or tasted in my life. I sent her this editorial spread of Kate Moss shot by Tim Walker for Vogue US in April 2012 and asked her to use it as inspi...

June 30, 2016

I remember the exact moment I swapped alcohol and cigarettes for CrossFit and H2O. To ensure that I stuck to my guns I took all the money that I had formerly spent on these two items and purchased a CrossFit membership, yoga studio membership and bought a new fitness w...

April 27, 2016

If you live away from your family and best friends it's only natural to spend a lot of time flying back home to see everyone, especially when you're the one who moved thousands of miles away. I used to find it extremely difficult to stick to my fitness and diet routine...

April 21, 2016

92% of consumers would buy a product based upon a friend’s recommendation which is exactly why 65% of brands in 2015 engaged in some kind of influencer marketing campaign. It would appear fortunately or unfortunately that we are all lemmings after all… just joking. But...

April 18, 2016

Motivation is what gets you started and habit is what keeps you going. But sometimes you need to simply stop and check in with yourself to assess and see if your habits are hindering or serving you. I’ve cultivated hundreds of habits in my lifetime, some good, some bad...

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