April 27, 2016

If you live away from your family and best friends it's only natural to spend a lot of time flying back home to see everyone, especially when you're the one who moved thousands of miles away. I used to find it extremely difficult to stick to my fitness and diet routine...

April 21, 2016

92% of consumers would buy a product based upon a friend’s recommendation which is exactly why 65% of brands in 2015 engaged in some kind of influencer marketing campaign. It would appear fortunately or unfortunately that we are all lemmings after all… just joking. But...

April 18, 2016

Motivation is what gets you started and habit is what keeps you going. But sometimes you need to simply stop and check in with yourself to assess and see if your habits are hindering or serving you. I’ve cultivated hundreds of habits in my lifetime, some good, some bad...

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