June 7, 2017

Before you book a wellness retreat, it’s crucial to understand what your goals are. For example - while a luxurious resort with a free-for-all vegan buffet bar might feel decadent, it probably won’t help you meet your weight-loss goals. That’s why I often find simplici...

May 22, 2017

I googled these exact words nine hours before my first marathon in Tokyo with Flight Centre three years ago. It was my first proper road race, and I was justifiably terrified because for no particular reason I completely ignored my running shoes and just tapered, taper...

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