June 26, 2017

Hong Kong may be a city that dim sums all day and parties all night but the health and wellness scene has been building up steadily in Central and Soho. Yoga studios, boutique fitness centres, athleisure stores and plant-based restaurants are now abundant and you can’t...

May 10, 2017

I broke my right hand in two places while sprinting to a yoga class I was running late for. If that’s not a sign to slow down, I don’t know what is. At first, I laughed and carried on as normal trying to do headstands with one hand in my cast… and that’s when I spraine...

May 2, 2017

I never quite understood the importance of habits and routines until I read a book called ‘The Happiness Project’ by Gretchen Rubin, which examines the impact that healthy daily habits have on our overall happiness. In a nutshell, what you do every day matters far more...

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