5 Healthy Things to do in Hong Kong Today
Hong Kong may be a city that dim sums all day and parties all night but the health and wellness scene has been building up steadily in...
The Most Effective and Budget-Friendly Weight Loss Retreat in Asia
Before you book a wellness retreat, it’s crucial to understand what your goals are. For example - while a luxurious resort with a...
How to Run a Marathon with Zero Training
I googled these exact words nine hours before my first marathon in Tokyo with Flight Centre three years ago. It was my first proper road...
How to Turn an Injury into a Strength
I broke my right hand in two places while sprinting to a yoga class I was running late for. If that’s not a sign to slow down, I don’t...
5 Morning Routine Hacks
I never quite understood the importance of habits and routines until I read a book called ‘The Happiness Project’ by Gretchen Rubin,...
In the Kitchen with Ashton Winkler Hughes
I met Ashton’s cakes before I met Ashton. Beautiful, floral-filled and delicious, they were unlike anything I’d ever seen or tasted in my...
How to Get Back on the Wellness Wagon (after falling off)
I remember the exact moment I swapped alcohol and cigarettes for CrossFit and H2O. To ensure that I stuck to my guns I took all the money...
How I Stay Healthy and Happy When I Travel
If you live away from your family and best friends it's only natural to spend a lot of time flying back home to see everyone, especially...
5 Things You Need to Know About Influencer Marketing
92% of consumers would buy a product based upon a friend’s recommendation which is exactly why 65% of brands in 2015 engaged in some kind...
How I (try to) Live Intuitively
Motivation is what gets you started and habit is what keeps you going. But sometimes you need to simply stop and check in with yourself...
