5 Healthy Things to do in Hong Kong Today
Hong Kong may be a city that dim sums all day and parties all night but the health and wellness scene has been building up steadily in...
The Most Effective and Budget-Friendly Weight Loss Retreat in Asia
Before you book a wellness retreat, it’s crucial to understand what your goals are. For example - while a luxurious resort with a...
How to Run a Marathon with Zero Training
I googled these exact words nine hours before my first marathon in Tokyo with Flight Centre three years ago. It was my first proper road...
How to Turn an Injury into a Strength
I broke my right hand in two places while sprinting to a yoga class I was running late for. If that’s not a sign to slow down, I don’t...
5 Morning Routine Hacks
I never quite understood the importance of habits and routines until I read a book called ‘The Happiness Project’ by Gretchen Rubin,...
In the Kitchen with Ashton Winkler Hughes
I met Ashton’s cakes before I met Ashton. Beautiful, floral-filled and delicious, they were unlike anything I’d ever seen or tasted in my...